As marvellous as Bangkok may be there are certain downsides to it that will start to wear on you. The heat and pollution will wear your body down and the breakneck speed might be too much for some to handle. Fear not as there are plenty of Wellness Centres around ready to rejuvenate your mind, body, and soul. Lock it all out and feel free to throw the key to the rest of the world away as these holistic havens will pamper you to the edges of hedonistic bliss.

TRIA INTEGRATIVE WELLNESS
998 Rimklongsamsen Rd, Bangkapi
02-660-2600 www.triaintegrativewellness.com
daily 7am - 10pm

Embrace your wellness at this urban retreat. State of the art equipment coupled with expert specialists are ready to carry out their philosophy of caring for what they believe to the three most crucial health components - the elemental, structural and emotional states.These three elements, when integrated will provide complete harmony and true wellness for you.

HYDROHEALTH
4th Fl., 494 Erawan Bangkok, Ploenchit Rd [ BTS Chitlom ]
02- 250-7800 www.hydrohealth.co.th
daily 10am - 8pm

The first hydrotherapy colonic centre in Thailand it has some of the most state of the art equipment around. The colonic procedure not only rids yourself of all the unwanted toxins in your intestine but has shown to improve overall health and other conditions such as allergies and skin problems.The centre also has massage packages and infrared sauna, along with organic food and supplements available.

S MEDICAL SPA
2/2 Phakdi Building, Wireless Rd [ BTS Ploenchit ]
02-253-1010 www.smedspa.com
daily 10am - 10pm
The world of science and art collide ensuring you get a full-fledged treatment as eastern traditions are combined with western technology to lift you up physically and mentally. The highly qualified staff consists of certifed physicians, psychiatrists, dermatologists, gynaecologists and many other 'gists ensuring you the most skilled and efficient service available.

RASAYANA RETREAT
57 Soi Prom-mitr, Sukhumvit 39 [ BTS Phrom Phong ]
02-662-4803-5 www.rasayonaretreat.com
daily 9am-8pm

They are specialists in deep cleansing programs and hydrotherapy colonics that leave you refreshed and reborn and also a little bit lighter. Also the Raw Food cafe at Rasayana is definitely worth stopping by as they promote raw fresh foods using organic fruits and vegetables to help your body stay as clean as possible.

YOGA & PILATES

THE PILATES STUDIO
888/58-9 Mahatun Plaza Ploen Chit Rd [ BTS Ploenchit ]
02-650-7797 www.pilatesbangkok.com

Bangkok's first dedicated Pilates studio also offers pre- and post-natal breathing classes, vinyasa yoga, and gyrotonic expansion in well-lit, airy studios. First-timer sessions (Wed & Sun, 3400) include mats and towels. Check the website for schedules.

YOGA ELEMENTS
29 Vanissa Bldg, Soi Chidlom [ BTS Chidlom ]
02-655-5671 www.yogaelements.com
7am - 9pm (Mon - Fri), 9am - 6pm (Sat - Sun)

Bangkok's first vinyasa / ashtanga yoga studio specializes in dynamic yoga techniques. The large practice studios are bright, quiet and ideal for small classes. Learning methods include four levels, so absolute beginners will feel at ease with popping 'round for an "Elements" class of the foundational techniques of breathing and body opening postures. Single classes are 3500; you can simply drop by (check their website for schedules).