Body & Beauty

Bangkok offers more places to indulge in massage than any other city on earth. A great Thai massage can cost just B100 per hour, while posher spas can easily cost 10 times that. Like anyplace else, spa value can be gauged by the quality of the therapists, oils, atmosphere and so on. In each issue we introduce several local spas in different price categories to help you find the best rub-down for your baht (Click here to see listings) - no need to break the bank to get a good treatment. Reservations are always recommended.

Thai-massage

What could be more quintessentially Thai than the world-renowned practice of traditional Thai-style massage? Known in Thailand as nuad pan bolarn - literally `ancient style massage' -Thais have been practicing this time-honoured, therapeutic custom for over 2,500 years, dating back to the life of Buddha. Traditional Thai massage is performed without oil, with people typically wearing light-weight, loose-fitting pyjamas. By way of acupressure points that stimulate muscles and nerves, and assisted yogic stretching, skilled Thai massage practitioners employ their hands, elbows, knees, as well as their own body weight, to apply various degrees of pressure and mobilisation to different parts of the body.

This ancient form of healing can do wonders for all of the body's organic systems by helping to align and balance the energies of the body. By enhancing blood circulation, Thai massage can help to break down and release toxins trapped in the body, in turn strengthening the immune system. Though Thai massage can at moments be a bit painful, the after-effect is not one of fatigue, but calm. Common remarks are of relief to aching muscles, an increase in flexibility and higher general energy levels. Others report better sleep, a decrease in stress and an overall boost, both on a physical and emotional, as well as a spiritual level.